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4worldlovers: COMING AGAIN SOON – THE 4-WEEK BODY RESET (start Sunday 11th of September)

An easy to follow 4-week body reset challenge. You will be guided toward better eating habits, increase your energy, and gain motivation to continue feeling great into the new year.

All sessions are online so you can join from all over the world!

As part of my Instant Pot challenge, I have been cooking for my family of five using only my pressure cooker. Why you might ask? Well, mainly out of necessity and desire to continue to feed my family well, whilst we refurbish our kitchen.

The easier option of course would be to buy microwave meals, but I really enjoy real food! I also know that within days, I would be feeling down and drained of energy eating frozen meals.

As part of this journey, I am aiming to develop a number of “base meals” that create easy to adapt meals to reduce mealtime stress. This base ground beef recipe will probably start to reappear in other meals, which if you are a busy Mum like me, is great. The less work the better.

I keep my base recipe reasonably simple to satisfy young kids, however, if you know your family likes it hot, feel free to spice it up! Or do like me, and add fresh chili as a side.

I like to set up taco nights as a self-serve experience. Think taco-tapas! The kids love it and everyone gets to have what they enjoy most. Feel free to pick and choose your favourite toppings, and experiment with my recipes.

My beef recipe suffices for two full meals for five, there will be lots of meat leftover to use in another meal or freeze for your next taco evening.

Select Saute on the Instant Pot and allow it to warm up.

Add olive oil and red onion into the inner pot, allow to saute for 2-3 minutes then add the ground beef and taco seasoning. Using a wooden spoon, brown the meat. End saute.

Add beef broth and tomato paste to the pot. Close the lid and turn the valve to seal.

4worldlovers: I help women with natural and safe solutions to regain vitality and confidence during perimenopause and menopause

Do you want help getting back to feeling how you used to before you were hit with symptoms like brain fog, sleep issues, lack of energy, hot flushes, achy joints and muscles, headaches, weight gain, acne, lack of self-confidence, skin ageing, bloating, unhappy for no reason, anxiety, tired all the time, depression, mood swings, loss of libido?

You’re not alone. I help women like you reclaim their health from menopause with natural and effective solutions.

Click the button below to contact me for a free chat to see how I may be able to help you feel better.