Best Dietician Nutritionist Stockholm Near Me

4worldlovers: COMING AGAIN SOON – THE 4-WEEK BODY RESET (start Sunday 11th of September)

An easy to follow 4-week body reset challenge. You will be guided toward better eating habits, increase your energy, and gain motivation to continue feeling great into the new year.

All sessions are online so you can join from all over the world!

As part of my Instant Pot challenge, I have been cooking for my family of five using only my pressure cooker. Why you might ask? Well, mainly out of necessity and desire to continue to feed my family well, whilst we refurbish our kitchen.

The easier option of course would be to buy microwave meals, but I really enjoy real food! I also know that within days, I would be feeling down and drained of energy eating frozen meals.

As part of this journey, I am aiming to develop a number of “base meals” that create easy to adapt meals to reduce mealtime stress. This base ground beef recipe will probably start to reappear in other meals, which if you are a busy Mum like me, is great. The less work the better.

I keep my base recipe reasonably simple to satisfy young kids, however, if you know your family likes it hot, feel free to spice it up! Or do like me, and add fresh chili as a side.

I like to set up taco nights as a self-serve experience. Think taco-tapas! The kids love it and everyone gets to have what they enjoy most. Feel free to pick and choose your favourite toppings, and experiment with my recipes.

My beef recipe suffices for two full meals for five, there will be lots of meat leftover to use in another meal or freeze for your next taco evening.

Select Saute on the Instant Pot and allow it to warm up.

Add olive oil and red onion into the inner pot, allow to saute for 2-3 minutes then add the ground beef and taco seasoning. Using a wooden spoon, brown the meat. End saute.

Add beef broth and tomato paste to the pot. Close the lid and turn the valve to seal.

4worldlovers: We no longer live in our natural environment, and with 21st century lifestyle, come 21st century diseases:

Processed foods, constant stress, lack of sleep, sitting all day, being indoors, heavy screen use, toxic exposure, lack of community lead to these modern conditions that are almost considered normal.

The solution is not the latest superfood or the trendiest diet. It involves rethinking our way of living entirely.

Most things that are considered “normal” these days are actually insane and the root cause of all modern illnesses.

Even the government guidelines of “eating less meat, eating more plants” is contributing to our poor health.

I will help you restore your health through finding balance between mimicking our natural world while making the most of our modern times.

-Replacing industrial processed food with high-quality, organic, local, seasonal, sustainable, ethical real foods that our bodies recognize.

-Managing chronic stress and balancing the nervous system through breathing, yoga, mindfulness practices, hot and cold exposure.

-Reducing toxic exposure from industrial foods additives, cleaning products, cosmetics, indoor air, plastic.

Through a Functional Medicine approach, I will help you address the root cause of your condition, rather than covering one symptom with one pill.

I use traditional wisdom, combined with the latest scientific research to remedy the damages caused by our modern lifestyle.

Together, we will create a personalised nutrition and lifestyle plan with clear, small changes, that can drastically improve your health.

4worldlovers: Nutrition is the key to a healthier weight, better mood, restful sleep, and longevity.

Want lasting change? Get expert advice on what, when, and how much to eat, tailored to suit your individual lifestyle.

Lose weight and keep it off while enjoying the foods you love

With Life Score, gain insights into your eating patterns, and earn points based on your food intake and activity. Every week, get advice on how to improve and change your relationship with food for good.

Get a detailed breakdown of your protein, carb, and fat intake, including sugars, fiber, saturated fats, and more. Adjust your nutrient intake to fit your personal preferences.

Looking to lose weight? Or optimize your fitness performance? Our Meal Plans and Diets are suited for any lifestyle, such as Protein Weight Loss, Mediterranean, Fasting, Keto and more.

Use the barcode scanner to instantly see the nutritional information of millions of food items and add them to your Diary.

Use our one-tap trackers for water, fruit, and vegetables to help you increase your intake. Sync with your wearables like the Apple Watch, Samsung Galaxy Watch for even easier tracking.

“If you use the app over time, you will learn a lot about food and diet. You easily get an overview of what you are getting. Whether you just want to eat healthy and get clean food, or if you want to lose weight, build muscle or gain weight, you get a good overview of the daily intake of nutrients. If you want to lose weight, for example, protein is an important macronutrient to get a lot of. It costs the body quite a bit to break down and it is very filling”

“Without Lifesum, my life would have become a roller coaster. It had taken significantly more time to find the optimal diet for me. And if I found it, it would have been more difficult to get it implemented without Lifesum”

“The best thing about Lifesum is the full overview you get on your nutrition. I’ve learnt how to prioritize my food which makes me even more motivated to continue my journey. I’ve tried other similar apps before, but Lifesum is really easy to use and stick to.”